Self-Care Month

Treat yourself on a month of Self-Care and learn how to integrate principles of care into your daily life.

In this month-long journey I offer you tools for daily nourishment, that you can integrate step by step into your life. The 1-1 sessions focus on deep relaxation and recognising your body signals. We learn about the cycles and ways you can honour your unique energetic flow.

Learn to navigate life with kindness, ease and authentic presence. Explore the tools of meditation, breath and cacao. Learn about the seasons and cycles happening within you and around you. Come back home to yourself and appreciate the valuable nature that you are.

You get

  • Three 1-1 Breathing Body Sessions

  • Meditation & breathwork practices

  • Tools for Self-Care in your daily life

  • Lessons about your cyclical nature

  • Optional cacao package for a Self-Care Ritual at home

Practical information
Self-Care Month: €270
Self-Care Month + Pure Kakaw package: €295

*prices include 21% VAT for sessions & 9% VAT for cacao

Book the sessions here.


Location: Studio Vliegenbos, Nieuwendammerkade 24F, Amsterdam

Single Sessions & Seasonal Journeys

If you are looking for a single session, you can book one here. Do you want to dive deeper and create a impactful change in your life? Then check out the Season of Transformation.